September 14, 2016

Running is a great way to strengthen the cardiovascular system and the muscles that move us forward in one plane. However, running does not directly strengthen the muscles that stabilize us in the lateral and rotational planes. These muscles are critical with respect to injury and performance potential. We create imbalance as the muscles that propel us forward get a much larger training stimulus to improve than the muscles that stabilize us. The more time and focus we give to one thing, the worse we get at everything else. (Jay Dicharry). Valeu @integracorporal @fabinho_npsbio @paulazomignani pelo trabalho sério e competentíssimo. Que venha Berlim! 😬😱 #run #running #berlinmarathon #berlinmarathon2016 #PartOfOne42

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